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Switch4Good

Sep 30, 2020

Most people have a favorite hairdresser or perhaps even a favorite barista … we have a favorite gastroenterologist. This is Dr. Angie Sadeghi’s second time on the podcast—she just has so much knowledge to share! Circle back and listen to Episode 3 for her full backstory, then give this show a listen to learn all...


Sep 25, 2020

The worldwide prevalence of obesity has nearly tripled in less than fifty years. 

 

If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease?

 

Dr. Stephan Guyenet, who has spent more...


Sep 23, 2020

Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2...


Sep 16, 2020

A vegan since the 80s, Brenda Davis is the Godmother of plant-based dietitians. In this conversation, she explains how she traversed the relatively new territory of not only being vegan, but being a vegan dietitian. We also go deep into diabetes, the effects certain foods have on the body, orthorexia, and more. Join...


Sep 9, 2020

Say it. Penis. Now that you have a few giggles out, let’s talk about prostate cancer. It’s the third most common cancer and the fifth leading cause of cancer-related death in the US. Bruce and Mindy Mylrea join us on the pod today to discuss how diet affects everything … down there. Both are former fitness...