Sep 22, 2023
There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have...
Sep 20, 2023
Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success. It wasn’t until she faced more serious health issues that she decided to take one last chance, with a high-carbohydrate, low-fat, plant-based diet. And in just over a year, Kiki lost 70 pounds,...
Sep 13, 2023
What if, by quitting or reducing your alcohol intake, you could see an improvement in your relationships, your health, your productivity, and even your appearance?
Our guest today is entrepreneur, journalist, and author James Swanwick. In 2010, James had his very last drink. As a result, his life improved...
Sep 6, 2023
Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is.
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in...
Aug 30, 2023
Today’s guest is best described as a multifaceted force of nature. Hayley Marie Norman is an actor, writer, activist, and podcast host. She’s lit up the screen with Hollywood legends Will Smith, Chris Rock, and Eddie Murphy, to name a few. In her wildly entertaining podcast called Datemare with Hayley Marie Norman,...