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Nov 29, 2019

Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds.


If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet.


Plant-based and board-certified gastroenterologist Dr. Angie Sadeghi walks us through all our...

Nov 27, 2019

Health fanatics will often tell you that things like salmon and eggs are the way to go if you want to eat healthy.


But even simple iceberg lettuce has more antioxidants and fiber than both. 


It’s simple: going plant-based is worth it, not only for animals, but also for your own health. 


Here to prove that is...

Nov 20, 2019

There are so many reasons people want to lose weight. 


Whether they’re influenced by social media, or are driven to live a healthier lifestyle, people are becoming increasingly caught up in dieting trends. 


Keto and Paleo have become a couple of the go-to choices for people looking to shed a few pounds, but are...

Nov 13, 2019

According to ANAD, at least 30 million people of all ages and genders suffer from an eating disorder in the United States.


No matter what type of addiction you have, it’s difficult to confront when you’ve hit rock bottom and are in desperate need for a change. 


Today’s guest is Ryan Duff, the winner of...

Nov 6, 2019

A lot of well-meaning people having riding an elephant as part of their bucket list. 


One popular destination for this activity is Thailand, where tourists can spend their vacation watching elephant shows, getting up close to the animals, and riding on their backs. 


What a lot of these tourists don’t know is the...