Jul 30, 2026
Can the way we eat and live actually lower our risk of cancer?
That question sits close to my heart, and in this episode I sit
down with Dr. Shireen Kassam, consultant hematologist, lifestyle
medicine physician, and founder of Plant-Based Health Professionals
UK to dig into what the science really says.
Dr. Kassam has...
Jul 15, 2026
Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging.
Jul 1, 2026
Young people today are inheriting a world they didn’t design. They’re facing a climate crisis, a food system that puts profit before health, and a constant stream of misinformation that can make meaningful change feel impossible. But a new generation of advocates is already stepping up, asking difficult questions...
Jun 17, 2026
A move from Houston to a cattle ranch in rural Texas was never meant to alter the course of her life so completely, but that is exactly what happened for Renee King-Sonnen, founder of Rowdy Girl Sanctuary. What began as a new chapter alongside her husband became something far more complicated as her relationship with...
Jun 3, 2026
By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and...