May 6, 2026
In this very special episode, Alexandra Paul returns to the podcast for a powerful, and at times difficult, conversation. For those of you new here, you may know her from Baywatch or some of the iconic films she’s appeared in. Longtime listeners already know her for her decades of activism, often stepping into spaces...
Apr 22, 2026
"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all."
Today, we’re joined by one of the most influential and widely cited figures in nutrition science. Dr. Walter...
Apr 8, 2026
Dr. Michael Klaper returns to the Switch4Good podcast for a conversation that redefines what medicine can achieve when food is placed at the center of care. A physician, educator, and longtime leader in nutrition science, Dr. Klaper has advised NASA on dietary planning for space missions, appeared in...
Mar 25, 2026
"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing dairy. We started working with plant-based doctors, lifestyle medicine doctors, and working with plant-based and...
Mar 11, 2026
“Fiber is the new protein. Don’t count your protein grams - count your fiber grams. And if you do that, and you’re getting adequate calories, you’re going to be fine.”
What if aging didn’t have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body...