Oct 30, 2019
A lot of people who are self-conscious about their bodies tend to fall into dieting cycles and find themselves confused about what their bodies really need.
What kind of calorie count should you maintain? How much protein should you eat? When does your diet become something more sinister?
Oct 25, 2019
“It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It’s unnatural and it’s unhealthy.” - Dr. Milton Mills, MD
Most doctors receive less than 24 hours worth of nutrition education during their four years of medical school; they prescribe pills and surgeries...
Oct 23, 2019
Although food has incredible healing power, there is more you should be doing to take care of your body holistically.
Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and improve their guts, James Marin is an expert at bettering health from all angles, including by...
Oct 16, 2019
Is it possible to make massive muscle gains without any animal products? How can you shed those last few pounds without relying on boring meals high in animal protein and low in carbs?
The guest in today’s episode can teach you how to do both.
Derek Tresize made the switch over a decade ago when his now-wife took...
Oct 9, 2019
Fighting for justice on our plates goes beyond fighting for the rights of animals.
Between the implications of the USDA dietary guidelines for people of color, the disparity in food access and education, and gentrification pushing low-income neighborhoods deeper into food deserts, we have to confront the food...