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Aug 17, 2022

KRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It’s more likely, though, that you’ve heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist. 

KRS is a meditative guide that doesn’t work off of a pre-made template. She holds a master’s degree in Health Science and has studied academic and alternative methods of healing for over 20 years. Throughout the years she has overcome alcoholism, agoraphobia, and eating disorders. She’s highly empathetic and tunes into the emotions and feelings that her client is experiencing during their sessions to work through them and process them in a healthy way. 

In this episode, KRS does a special mediation with Alexandra to release some blocked energy and guides listeners to do the same. KRS reminds us that although it can be hard to face our unwanted emotions, the act of doing so is so important!  

“All addictions are under the same roof and, physiology aside, we use them for escaping discomfort and pains at all costs.” - KRS Edstrom


What we discussed: 

  • What an “empath” is
  • How to protect yourself as an empath
  • Why self-honesty is such a large part of the healing journey 
  • A special meditation with KRS and Alexandra 





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